Look at the sun, it falls over the horizon, acquiring a bright orange hue. Inhale the air when the waves arrive, and exhale when they recede back. Listen to the sounds of the sea surf, feel its rhythm.
Imagine yourself sitting on the edge of a cliff by the sea watching the sunset. Take a comfortable position with a flat back and relax. Chakra Colors Meditation #2: Orange Color Orange spices and vegetables are able to saturate the body with the necessary antioxidants.Īdding orange food to your diet will help you stay active and energetic. For example, orange fruits contain the necessary vitamin C. You should be aware that all orange products not only help to straighten your Svadhisthana chakra, but also have a beneficial effect on the whole body. There are also orange spices that have a beneficial effect on this chakra, for example, cumin and turmeric. If you want to balance your Svadhisthana chakra you should consider adding more orange products to your daily diet, such as carrots, pumpkin, orange bell pepper, peaches, mangoes, tangerines, oranges, etc. Just add to your life things or clothes of this color to improve mood and well-being. This color is responsible for:ĭifferent shades of orange color help to get out of depression, get rid of negative thoughts and lift the mood. Orange is softer than red and is associated with joyful emotions, happy life, and a positive mood. Use the color orange sparingly, but sufficiently to feel the confidence and freedom. Orange is a very powerful, sensual and sexual color, which symbolizes the second chakra – Svadhisthana. Orange color: Sacral chakra (Svadhisthana) As a result, you will feel that your legs have become warm, you feel good, your body is filled with energy. Imagine that a pure pulsating red light enters your aura and goes down to your feet.Ĭontinue performing this exercise for at least 5 minutes. Concentrate your thoughts on answering the question: “What is the relationship between this chakra and the color red?”. Visualize how your feet are filled with red light, which then rises higher up the legs to the Muladhara chakra. Try to feel the texture and softness of the carpet, the warmth, and energy of the red color. Mentally imagine that you are standing on a soft carpet of bright red color. Sit on a chair, straighten your shoulders, breathe easy. Meditation on the red color will help you transform inertia and negativity into strong, positive energy strengthen your love for life and help you get overall satisfaction.įind a secluded place. Thus, you create a natural barrier against the destruction of the DNA structure and prevent the development of cancer.
Chakra colors purple free#
These products not only promote the healing of Muladhara chakra but also optimize the body’s ability to resist free radicals. If you want to balance your Muladhara chakra, you should add more red to your daily diet: tomatoes, red pepper, red cabbage, etc. Also, this food is rich in flavonoids (these substances are responsible for good memory and sharp vision), lycopene (responsible for the normalization of blood), and vitamin C (improves immunity and helps fight viral infections). The value of red food lies in its ability to accelerate the flow of metabolic processes in our bodies. The red chakra provides nourishment from the Earth and connects your spiritual body with the physical. Red Color Characteristics:Īdd red to your surroundings when you feel tired. The dark red is a more aggressive shade that is directly related to fear. Therefore it is responsible for producing lower vibrations.īe careful when choosing a shade of red! The bright red color represents sexual energy. It is important to remember that red color differs from other colors of chakras by sharpness and saturation.
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